Did you ever wonder what the best types of foods were for rapid weight loss?
Everyone knows that fruits and vegetables have high vitamin and mineral content.
Did you know that these are the best foods for weight loss also?
However, raw foods have a higher content than cooked foods.
The high temperatures from cooking destroys and denatures the nutrients in the foods.
Raw foods with high vitamin and mineral content gives your body the necessary ingredients to stay healthy and to lose 20 pounds.
With the bad press that multi-vitamins have gotten recently, we should explore all possible areas for getting our vitamin and mineral requirements met naturally.
I’ve put together a list for you of some of the best raw foods with lots of vitamins and minerals to make your body healthy, your age decrease and your belly, butt and thighs to slim down.
These foods work best for fat loss if you combine them with a small amount of grassfed, organic meat. It is also important to note that some foods truly are ‘super-foods’ like green leafy vegetables or broccoli. These foods contain a very high amount of anti-oxidants.
Here is your list broken down into vitamin/ mineral content:
Vitamin A
Any green leafy vegetables including Spinach
Peppers
Yellow vegetables like Squash
Dried Apricots
Tomatoes
Broccoli
Asparagus
Vitamin B group
Green leafy vegetables
Avocados
Mushrooms
Currants
Zucchini
Aparagus
Broccoli
Lentils
Blueberries
Seeds and nuts.
Vitamin C
Green leafy vegetables
Peppers
Broccoli
Parsley
Potatoes
Melon
Tomatoes
All berries
Vitamin E
Tahini
Nuts and seeds
Avocados
Vitamin K
Green leafy vegetables
Seaweeds
Iron
Avocados
Green Leary vegetables
Parsley
Dates
Dried apricots
Chickpeas (garbanzo beans)
Almonds
Calcium
Tahini/sesame seeds
Green leafy vegetables
Parsley
Broccoli
Almonds
Zinc
Sesame seeds/tahini
Almonds
Ginger
Eggs
Potassium
Bananas
Watercress
Mushrooms
For best results, eat 6-9 servings of these fast fat burning foods to your diet today.
Not only will you look younger, but you might be able to sqeeze into those skinny jeans again.